Resources Page
Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Meaning of Zen: Zen aims at a perfection of personhood. To this end, sitting meditation called “za-zen” is employed as a foundational method of prāxis across the different schools of this Buddha-Way, through which the Zen practitioner attempts to embody non-discriminatory wisdom vis-à-visthe meditational experience known as “satori” (enlightenment)
Minimalist Journey: This blog is about our journey. This blog is about the joys and the struggles. It is written to inspire you to live with less. And find more life because of it.
Dr. Joseph Mercola: I am dedicated to finding long-term solutions for my patients who suffer from chronic illnesses. A number of prescription medications are beneficial tools that can help provide relief from some acute illnesses, and as a fully licensed physician, I occasionally prescribe them for these purposes. However, I believe that most medications provide only temporary relief at best, and as an osteopathic physician, I seek to treat the whole person, not just the symptoms
Weight Loss Basics: In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.