What Is Zen Living And How Do You Start It?

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Posted by Kathy | Posted in Healthy Zen Practices | Posted on 09-09-2011

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Our wants and necessities have become more complicated because of the things that are bombarded to us.  Who would have thought we would need a microwave to cook our food centuries ago when we already have simple and natural ways of cooking our food?  We have heard a lot about taking away the clutter in our lives.  So what is Zen living and what does it have to do with our attachments to material things?  The ways of zen living is basically to take away the negativity in our lives by making it like in a meditative state.  This is the method of spiritual awakening through organizing our thoughts as well as the objects around us.  The zen lifestyle also encompasses the practice of eating healthful foods and mostly organic.

In away, what is Zen practice is trying to achieve is the simple life.  But our notion of simple living is relative.  We have specific needs and wants that may be categorized as simple for others but are not necessities for you.  So to start zen living, you need to identify what gives value to your life.  That means you only keep what is essential and important to you while you eliminate the things that disorganize the flow.  Thus, starting a zen lifestyle begins with identifying your commitments.  Once you have identified these, you will be able to have an idea about the things that matter in order to fulfill your responsibilities.

For some, what is Zen living may not be similar to what you have in mind.  Some people would start zen living by getting rid of unnecessary appliances and old clothing.  And then there are other people who streamline their priorities by starting with their eating habits.  Thus, they eliminate foods that ruin their health or those that are unnecessary by avoiding fast-food joints and fancy restaurants.  Busy bees also start the zen way of life by reducing media and communication feeds.  Hence, they get rid of fancy cellphone features and they minimize the time spent online.  In short, the art of zen goes for quality and not quantity no matter what your priorities are.